individuality  |  empathy  |  self-love

 

Figuring out who you are can be hard, and navigating that journey on your own can be even more confusing. Sometimes it’s difficult finding an open and comfortable place to explore your thoughts and feelings while juggling all the hectic components of your day-to-day life. One of my main passions is providing that space for people to be themselves and work through things that might be holding them back from their full potential. Being that honest and genuine person for others who are driven toward personal growth is important to me.

 

 
dabir-bernard-58999-unsplash copy.jpg

About Services

Take a look at the various types of therapy offered and find one that best fits your personal needs.

Learn More
 

Follow me on instagram

 
 
COMING SOON: COUCH TIME PODCAST 🎙 @therapy_with_janetb and I are excited to announce our upcoming podcast, @couchtimepodcast where we dive deep into topics like mental health, relationship wellness, how to survive in this field if you're a therapis
HELPFUL TIPS FOR COMMUNICATING ▫️Take turns to talk and provide space for your partner to process and respond to you. ▫️Give space to hear your partner and be mindful not to interrupt them. Paraphrase what they said so they know you heard and under
💭Focusing on one thing can be difficult. We are always trying to multitask and get through a massive list of responsibilities. ✨Having the ability to be present in the moment and be mindful of your actions is an important skill. 👉🏼Train yoursel
FREE ANXIETY WORKSHEET 👉🏼Anxiety can hit you out of the blue. Being able to reflect on moments when you feel anxious is an important step in both understanding and managing your anxiety more effectively. Use this worksheet to recognize situations
ON SALE! 💓Download our E-Workbook to learn tips and strategies to improve communication, set healthy intentions, and finally end the distance with your partner! LINK IN BIO. 👉🏼Share this post with anyone you know who could benefit from this work
💡Anxiety is a natural and common response to the environment. We so often try to avoid it, forget that it exists, and straight-up deny it’s there. This only fuels it more. It lurks under the surface and you are feeling tired, overwhelmed, or u
💡When life feels like it's spinning out of control, it's an indicator that you need a break. 💡Engaging in activities that give you control will help recreate a feeling of peace and calm. 👉🏼Separate yourself from the things you're worrying abo
👉🏼It can be difficult separating someone's display of love for you from how you value yourself. 💭We sometimes get lost in seeking love and approval and when we don't receive it, we adopt negative ideas of ourselves. Maybe that you don't deserve

(323) 609-5997